I'm Back From Sabbatical

The last time I posted on this thing was a couple of years ago, and I can explain why it's taken me so long to post again. Number one, I'm easily distracted. I step up to the keyboard to type something, see a shiny object out of the corner of my eye, and BAM! I chase after it without writing anything. The other reason is that I like feedback, and this forum doesn't provide enough to really keep me engaged. I love (LOVE) to talk about CrossFit and nutrition, but without someone smiling and nodding or asking questions, I eventually surrender to silence and move on. That being said, don't be afraid to post comments, questions, or suggestions to the comments section. I will read and reply to anything posted - I promise! Alright, I've got people to train, so until next time....