F.I.T.L.O.

Today was my first day coaching at F.I.T.L.O. which is a gym in Lake Oswego owned and operated by my good friends Tommy and Lauren Rudge. They haven't been open long, but they are already having an impact on the local fitness community. I'll be in there Tuesday and Thursday mornings helping coach the workouts if you want to stop by and check them out. DO IT!!! They are awesome people with a kick-ass gym. What more do you want?

I'm Back From Sabbatical

The last time I posted on this thing was a couple of years ago, and I can explain why it's taken me so long to post again. Number one, I'm easily distracted. I step up to the keyboard to type something, see a shiny object out of the corner of my eye, and BAM! I chase after it without writing anything. The other reason is that I like feedback, and this forum doesn't provide enough to really keep me engaged. I love (LOVE) to talk about CrossFit and nutrition, but without someone smiling and nodding or asking questions, I eventually surrender to silence and move on. That being said, don't be afraid to post comments, questions, or suggestions to the comments section. I will read and reply to anything posted - I promise! Alright, I've got people to train, so until next time....