F.I.T.L.O.

Today was my first day coaching at F.I.T.L.O. which is a gym in Lake Oswego owned and operated by my good friends Tommy and Lauren Rudge. They haven't been open long, but they are already having an impact on the local fitness community. I'll be in there Tuesday and Thursday mornings helping coach the workouts if you want to stop by and check them out. DO IT!!! They are awesome people with a kick-ass gym. What more do you want?