Back In Town

I've been off the radar this past week and a half because I was on tour with my band "Caught In Motion." We traveled south to California, and made stops in Chico, San Francisco, LA, Santa Barbara, Long Beach, Santa Cruz, and others. It was a ton of fun, but I'm glad to be home again. I'm amazed at how much changes in diet and sleeping habits can have on performance at the gym in such a short period of time. After just a few days of touring, I had to tap out on Barbara (20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats, 5 rounds for time) after 30 minutes. I never tap out! On the bright side, it returns quickly, as well. I've been back in town just a couple of days and already I feel twice as strong. I hope I have it in my to complete my advanced cert at CrossFit HEL before January.... Wish me luck!