Time Flies

Has it really been a week since my last post? Have I been that busy? I guess both are true. Looks like this coming week won't be any different, either. For all of you locals, my band Caught In Motion is playing at The Fez Ballroom this Thursday November 20th at 9:30 PM. It would be great to see you all there as it's our cd release show. Then we are off to Seattle to play up there next weekend. Mix in all of the coaching and guitar lessons, and my free time is shrinking fast. If you want in on some CrossFit coaching, don't wait any longer! The time is now, as I may not have time tomorrow. Training rates are also going up very soon, so act fast and save some cash. You know where to find me...