Today I finally finished my basic level performance certification at CrossFit H.E.L. Everything on the list is pretty, well, "basic," but it is a necessary stepping stone on the way to the advanced level, which is what I will be working towards over the next 4-6 weeks. Wish me luck! For those of you interested in what the basic and advanced level's work loads are, you can download the .pdf files under the forms and articles section on the right hand side of this blog.
1 comment:
This site is awesome!! nice work- keep it up...and the muscle up video is really sweet...
anami
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