I'm not normally one to gloat, but I'm super stoked about this....I finally got the muscle-up! Ive been trying for a few months now, and it never really clicked until yesterday. My friend and fellow trainer Tommy Rudge helped tweek my form until I got it. Thank you Tommy!
About Me
- Mr Ken
- My fitness career started at 24 Hour Fitness back in 2005. Over the course of my 15 months or so of gainful employment there, I earned two national fitness certifications (ACE & NASM). My passion for all things fitness and the well being of my clients left me in conflict with the management, who's sole purpose in life was to get me to sell more training, without regard to what was best for the client. Due to this conflict of interest, I left and sought out Kevin Aillaud the owner of Crossfit HEL. He was a coworker of mine from my first days at 24 Hour, and the one who introduced me to Crossfit originally. At Crossfit HEL I have found a wonderful fitness community and the ideal environment for me to train in. In my opinion, Crossfit is the best training program available today, and Crossfit HEL is the place to train for anyone looking to get more out of every workout. Shortly after I started coaching there I earned my Crossfit Level 1 Certification, Crossfit Nutrition Certification, and I'm working towards my Level 2.
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